In Your Living Room
Do you love to dance your heart out…. but only in your living room?

Do not despair, many of us at first only let our true dancer out of the closet behind closed doors. The good news is: you can get started dancing the 5 Rhythms right there, in the safety of your living room. Visit Gabrielle Roth’s website www.gabrielleroth.com and go to the link for shopping for some great CD’s to dance to. For starters, I recommend the ones with an entire wave on them (the 5 Rhythms in sequence), such as Bones, Tribe, or Endless Wave II, which also has some helpful spoken instructions. If you are absolutely new to the 5 Rhythms, don’t have access to a class, and want to get a better feel for what this work is all about, consider one of Gabrielle’s books and/or DVD’s. I would recommend starting with her first book, Maps to Ecstasy, and respectively, the DVD The Wave.